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Massage & Stretches

Stretches, also known as Yoga stretches or Massage stretches, are a fundamental aspect of traditional massage. It is a therapeutic practice and is based on the principles of Traditional Ayurveda.

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Rejuvenating Stretches, also known as Yoga stretches or massage stretches, are a fundamental aspect of traditional massage. Massage is a therapeutic practice that originated and is based on the principles of Traditional Medicine and Ayurveda.

The massage involves a series of passive stretching techniques performed on the recipient while they lie on a mat on the floor. Unlike many other massage modalities, massage practitioners perform it fully clothed, without using oils or lotions.

 The practitioner uses their hands, thumbs, elbows, knees, and feet to apply pressure to specific points on the recipient’s body while guiding them through a sequence of gentle, assisted stretches. The stretches are designed to release tension, increase flexibility, improve circulation, and promote overall relaxation and well-being.

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How does Stretches & Massage works?

Arm and shoulder massage specifically targets the muscles of the upper limbs, including the arms, shoulders, and upper back. These areas often hold tension due to factors like repetitive movements, stress, and poor posture.

 The massage therapist may use their hands, fingers, forearms, and elbows to apply pressure to the muscles and soft tissues.

Stretches, as part of traditional massage, work by combining elements of stretching and acupressure Here’s how it works:

  1. Passive Stretching: Stretches involve the recipient being positioned in various yoga-like poses and then gently and passively stretched by the practitioner. This allows for a deeper and more controlled stretch without putting strain on the recipient’s muscles.
  2. Release of Tension: During the stretches, the practitioner targets specific areas of tension and tightness in the recipient’s body. By applying gentle and gradual pressure to these areas, the muscles gradually release their tension, and any adhesions or knots may be softened.
  3. Improved Flexibility: The stretching techniques employed in massage can help improve the recipient’s flexibility over time. Regular massage sessions can lead to increased joint range of motion and better overall flexibility in the muscles and ligaments.
  4. Energy Flow: Massage is based on the concept of energy lines, similar to the meridians in Traditional Chinese Medicine. The term for these energy lines is “Sen.” Practitioners believe that energy blockages along the Sen can lead to physical and emotional discomfort.
  5. Relaxation and Well-being: The combination of gentle stretching, rhythmic movements, and focused attention during a massage session promotes a deep sense of relaxation. It can help reduce stress, anxiety, and muscle tension, leading to an overall sense of well-being.
  6. Mind-Body Connection: Both the recipient and practitioner aim to create a harmonious connection during the massage session, viewing it as a meditative practice.

It’s essential to receive stretches from a skilled and experienced practitioner. Practitioner must have a good understanding of anatomy and physiology to apply the stretches safely and effectively. Additionally, the practitioner’s intuitive sense and knowledge of energy lines are crucial for the proper flow of the massage session.

Overall, massage work holistically to address physical tension, improve flexibility, and restore the body’s energy balance. The goal is to support the recipient’s overall health and well-being, both on a physical and energetic level.

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